Unlock Your Best Self & Embrace Your Best LifE With the april cohort of
Nourished
A 10-Week Coaching Group For Women Ready to Reclaim Their Time, Prioritize Self-Care, and Create a Life That Aligns with Their Values and Desires
Welcome to NOURISHED
NOURISHED is a 10-week coaching group crafted specifically for women ready to refocus on themselves. It offers a structured approach to rediscovering what brings you joy, establishing self-care as a daily practice, and aligning your life with your core values.
In a world that often asks women to prioritize everyone and everything but themselves, it's easy to lose touch with what matters most: your well-being, happiness, and the unique values that guide you and make you amazing.
Many find themselves stretched thin, catering to the demands of others while their own needs and desires wait silently in the wings.
This endless cycle of giving can lead to exhaustion, a sense of disconnection, and a yearning for a life that’s more aligned with their true selves—a life where balance, fulfillment, and self-care are not just aspirational but achievable.
does this sound like you?
Unhealthy habits
Have you noticed changes in your energy levels, weight, or sleep patterns that leave you feeling overwhelmed, stressed out, and unmotivated?
Lack of accountability, guidance, & support
Are you struggling to maintain consistency with healthy habits and find yourself engaging in self-sabotaging behaviors that hinder your wellness goals?
limiting beliefs & weak boundaries
Do you feel trapped in a cycle of people-pleasing and prioritizing everyone else's needs above your own?
NOURISHED is designed not only to inspire but also to equip you with tools to support lasting change.
Over the course of 10 weeks, you will experience:
Values-Driven Living: Discover and align your life with your core values, guiding every decision towards what truly fulfills and excites you, for a deeply satisfying existence.
Prioritizing Self-Care: Seamlessly integrate self-care into your daily routine, making it an indispensable part of your life, ensuring you're always taken care of first.
Creating and Upholding Boundaries: Master the art of setting and maintaining boundaries to protect your energy and time, focusing on what truly matters and allows you to thrive.
Overcoming Limiting Beliefs: Challenge and change limiting beliefs, cultivating a growth mindset that empowers you to pursue your goals with resilience and confidence.
Cultivating Community and Connection: Share experiences, receive targeted coaching, and feel the power of being seen heard, understood and supported.
Start your NOURISHED journey with us!
our participants said…
Rachel S.
“Thanks to each of you for making me like I have a heart worth getting to know. You've helped me build my Inner Coach and to prioritize myself. Thank you for your continued and ongoing dedication.”
mariko D.
“I was looking for something to advance my life and I feel like this has done more than what a year of therapy has done for me, in terms of where I want to be in my life. The first few weeks going deep into our core values was what I really wanted. What was helpful for me was the consistency of showing up every Wednesday, the worksheets, and the journaling. The ten weeks was perfect!”
nikki p.
“Everyone's openness, willingness to share, and remain connected to the group, regardless of how many times someone shows up. This was the difference for me and it gave me the space to show up however I was able to and I felt everyone cared about me and what I had to say.”
“My husband gave this to me as a gift, because he really knew that I needed help. I am so glad that I took the time to do it, because it has really, really helped me and he can see the results! I want to say thank you, Allison, Angela, and the whole group. I feel such a connection with you. It has really, really impacted me.”
gwen d.
it's time to live a nourished life!
What's Included?
Weekly Live Group Coaching Calls on Wednesdays at 5PM PT/8PM ET
Members-Only Platform to connect with other members & receive daily coaching
Weekly Q&A Support Calls on Fridays 9AM PT/12PM ET
Lifetime Access to Call Recordings and follow up resources
Access to On-Demand Library of Workouts, Meditations, & Stretching Videos, Recipes, Meal Plans, & Grocery Lists
Meet Your Coaches
Allison Tibbs is a certified coach, personal trainer, speaker, and author based in LA & SF, who is passionate about helping other women prioritize themselves and step into their power.
Angela Holmberg is a dancer and mindset coach based in Brooklyn, NY, who supports women through breaking down perfectionist beliefs and embrace the process of pursuing an aligned life path.
Grab this amazing offer before it's gone forever in…
Frequently Asked Questions
What if I cannot join every session live?
No worries at all! As a member of NOURISHED, you'll have access to all session recordings, worksheets, and resources, so you won't miss a beat. Plus, our private online community offers a space for you to interact, engage, and ask questions at any time, ensuring you're always part of the journey.
When are the live group coaching calls?
Our live group coaching calls are scheduled for Wednesdays at 5PM PT/8PM ET. This timing is designed to accommodate various schedules, allowing you to integrate this transformative experience into your weekly routine.
What are the topics or modules that will be covered?
The NOURISHED program is structured into three main parts to support your growth and development comprehensively.
Additionally, throughout the program, you'll learn simple yet effective strategies for self-care, fitness, nutrition, stress management, and improving your sleep hygiene, ensuring a well-rounded approach to your personal development.
I've tried group coaching programs before and I struggled to keep up, how can you hold me accountable?
We understand that keeping up can be challenging, which is why we offer more than just group sessions. Our team is dedicated to supporting you through the group, and we conduct 1:1 check-ins to ensure you feel fully supported. Our goal is to help you stay on track and make the most of the NOURISHED experience.
What happens after the 10 weeks is over?
After the 10 weeks, you'll continue to have lifetime access to your cohort's class recordings, worksheets, and any additional resources. This means you can revisit the material anytime you need a refresher. Additionally, as a NOURISHED alum, you'll be eligible to join future NOURISHED cohorts at a discounted rate, allowing you to refresh your skills or deepen your understanding even further.
$447
sign up today and secure your spot!