The nourished life society presents a Free virtual mini retreat Experience
Me Time March
Prioritize Your Mental Health & Cultivate a Sustainable Self-Care Practice
You know how important it is to make time for your self care and mental health, but chances are it is a struggle due to your busy schedule, constant demands of others & work, plus feeling exhausted.
This is where Me Time March comes in.
Think of it as an online experience that provides you with support and guidance to handle the demands of daily life, so you can focus on your wellbeing in a nurturing and supportive environment.
Make time for yourself this March to reconnect, recharge, and reflect so you can feel refreshed and renewed!
Don't miss out a chance to secure your spot!
Daily Prompts & Coaching
daily 5 Minute Activities to Help you develop a toolkit of Simple & easy to implement self Care practices that support your Physical & mental Health!
Weekly workshops & prizes
Get your questions answered & gain insights in live sessions from Nourished Life Coaches , Allison tibbs & angela holmberg. Plus get rewarded for being consistent!
Supportive online community
Connect with like-minded people, receive genuine support & accountability in a private online community, so you don't have to do this challenge alone!
Do you feel
Overwhelmed and struggling to make time for your mental health and self-care?
Stressed knowing that you need a way to prioritize your well-being?
Unclear about how to develop a sustainable self-care routine, so that it doesn't feel like a chore?
Confident that if you don't make a change soon, your physical, emotional, or mental well-being could be negatively impacted?
Ready to take the first step toward improving your mental health and prioritizing your needs?
If you answered “yes”, Then You should join
Me time march
Virtual Mini retreat
free to join
Daily Coaching & Journal prompts, Weekly Workshops, Supportive community, & prizes!
kind words from Past participants
"The strategies that Allison shared with me were so simple but made a BIG difference!"
“I'm loving this. I've made a lot of changes to my day. I feel happier and lighter.”
"Thank you so much for hosting such a fun challenge this month! I'm celebrating the goal I set (and achieved!) for myself at the beginning of this month, which was to prioritize self care by establishing healthy boundaries when it comes to work and home life."
Sign up today to claim your spot! You deserve this!