The only event that turns “I don’t have time for self-care” into “I can’t believe how easy this feels.”
The Simplified Self-Care Intensive
Thursday November 20th at 12PM PST
A 60 minute practical, interactive experience for high-achieving women who want real strategies to protect their energy and peace without sacrificing performance, productivity, or success.
You’ve tried the apps, the wellness challenges, the 5 AM routines. None of it sticks because life keeps happening. This experience flips the old model on its head.
Together, we’ll dismantle the myth that self-care takes time you don’t have and rebuild it as a rhythm that flows with your actual life.
You’ll uncover what truly fuels you, learn micro-habits that integrate seamlessly into your calendar, and create boundaries that sustain you, not drain you.
My Promise To You
Leave with a simplified system that helps you feel good, stay clear, and perform at your best—without the burnout.
Ideal Attendee
Executives, founders, leaders, and professionals who are done treating self-care like an optional extra and ready to make it their edge.
Space is limited. secure your seat today!
In This SessionYou will learn
1. Redefine What Self-Care Really Means (and Why It’s Not Selfish or Optional)
You’ll learn how to release blocks, beliefs, and behaviors that make self-care feel impossible.
Together, we’ll redefine self-care as the intentional practice of tending to your needs (not another task on your to-do list), so it becomes something you actually look forward to instead of something you avoid.
2. Identify the Hidden Patterns That Keep You Stuck and Inconsistent
Through guided reflection and coaching prompts, you’ll uncover what’s really getting in the way.
You’ll leave with a deeper understanding of your personal self-sabotage patterns and how to interrupt them before they derail your progress.
3. Design a Simple, Seamless, and Sustainable Self-Care Plan That Fits Your Life
You’ll walk away with a realistic, personalized plan that aligns with your current season, schedule, and lifestyle.
No complicated routines, no overwhelm, just clarity, structure, and strategies you can integrate immediately to protect your energy, peace, and performance every day.
Who is this perfect for? Is it you?
The INCONSISTENT High-Achiever
You've tried every workout program, diet, and wellness plan. You start strong, then fall off. It's not willpower that you are lacking, it’s a proper strategy and support that fits your lifestyle.
The EXHAUSTED Executive
You're a VP, C-suite, or director managing teams and high-stakes decisions daily. You're successful on paper but running on fumes personally.
The Floundering Founder
You're building a business, pouring everything into your company, and running your body into the ground. Success is happening, but at what cost?
The Worn-Out Doer
You're managing a demanding career AND a household, showing up for everyone else's needs while putting yourself dead last. You're exhausted and something needs to change.
HEY,
I’m Allison.
I'm an executive wellness coach for high-performing women who refuse to choose between career success and personal well-being.
For over 15 years, I've helped leaders, executives, and entrepreneurs break free from the burnout cycle using my proven Nourished Life Method™ and personalized Blueprint approach.
My work has been featured in Oprah Daily, Women's Health, and Prevention Magazine, and trusted by Fortune 500 companies.
But here's what really matters: I've been where you are. Running on fumes, pretending I had it all together, defining success in a way that was destroying me.
And I know what it takes to break the cycle, not with generic advice, but with a personalized Blueprint designed for YOUR life.
Build A life that supports you without burning out.
Success shouldn’t cost your well-being.